Have you ever noticed that the same politicians are on the ballot year after year? If congress gets such low approval ratings, why do the overwhelming majority of sitting representatives keep getting reelected The answer often comes down to the advantages of incumbency, which are numerous, however there are also many disadvantages that come from being a know entity.
Advantages of Incumbency
1. Well known
Holding an elected office, whether it’s a Senator or local PTA President, bestows upon the owner a certain amount of prominence among their constituents. When it comes time to vote, name recognition is one of the primary benefits of incumbency, especially in more obscure races. This association is often enough to overcome challenges from more obscure rivals.
2. Institutional Support
By running from within the system, officials can use many of the advantages that come with their office. Interest groups and other supporters are much more likely to get behind someone with a proven track record of responding to their needs than an unknown challenger. Also, there are many tools and resources available to office holders through the system of support behind the organization, like voter databases as well as contact information, that can be used to their advantage.
3. Fund Raising
Connections with powerful constituencies and the power to influence decisions on their behalf often allows incumbents to raise far more money than those who are working from outside the system. Historical precedent and data confirms that elected officials are often able to out raise and spend their opponents in races that require fund raising.
Disadvantages of Incumbency
1. Proven Track Record
Many upstarts find their opening to elected office by running against either the personal or official track record of their opponent. While this goes both ways, any controversial decision an office holder makes is potential ammunition in the hands of their challenger.
2. Voter Fatigue
When things aren’t going well, theres a natural inclination to blame those at the top, whether they deserve it or not. Incumbent office holders often face electorates that are either angry about the state of things beyond the official’s control or apathetic about their leadership.
When you are responsible for making decisions, the outcome may not be palatable to some of the stakeholders. Come election time, there are likely to remember. When these constituencies are wealthy corporations or powerful individuals, it can make it that much harder to hold onto office when they are actively working against you.
When you are dealing with conditions and disorders that are negatively impacting your health, it is only normal that you would look for alternative treatment options. People that are trying to quit smoking or Stop overeating, might benefit from a hypnotherapy treatment. Hypnotherapy is becoming more popular and is a more trusted option. It involves the use of hypnosis to allow for the desired result. Hypnosis is designed to allow you to relax deeply. Before you consider trying hypnotherapy, it is a good idea for you to become more aware of the advantage s and disadvantages. Here are the advantage and disadvantages of using hypnotherapy:
Advantages of Hypnotherapy
1. Important Issues Resolved
One of the reasons why hypnotherapy is becoming so trusted is because this treatment option really works. This means that if you are dealing with a serious problem, it is possible to sort it out with the use of hypnotherapy. If you are tired of dealing with these issues on your own, it is time that you had the help that you need.
2. Person Centered
Another great benefit to this type of treatment is that it can be specifically designed to your needs. This means that each hypnotherapy session is designed for just you and allows for a very individualized approach. The reason that hypnotherapy can be so effective is because it is so person centered. If you have tried other treatments and not seen results, you should give hypnotherapy a try due to the fact that it is so person centered.
Disadvantages of Hypnotherapy
One of the main downsides to using hypnotherapy is the cost. This means that if the price of treatment is something that is a major concern, it might not be best to choose hypnotherapy. This type of treatment is not cheap and it does require one on one sessions with a trained hypnotists. This means that if you are looking for the most affordable treatment, this might not be ideal for you.
2. Varied Results
It is also important to note when you are considering hypnotherapy that it is not always the answer. This means that hypnotherapy will not always work for you in the way that you desire. Some people are more apt to have success with hypnotherapy than others. However, it is often worth a try when you are looking for a solution to a real problem. This cab be exactly what you have been looking for.
Hydrotherapy is the use of heated water for the treatment of various conditions in the human body. Physiotherapists have devised a way to treat conditions such as arthritis, and other rheumatic related conditions. Very different from swimming, hydrotherapy involves exercises specially formulated to provide relief to medical conditions.
A physiotherapist conducts these special exercises in a pool at 33-360, which is a few degrees warmer than your typical pool used for swimming. Hydrotherapy exercises are unique to each patient and are adjustable to help each patient’s range of movement and strength depending on the symptoms they pose. There are two types of hydrotherapy, immersion, and non-immersion.
List of Advantages of Hydrotherapy
1. Relieves pain and reduces muscular tension
When in the hydrotherapy pool, you feel a kind of weightlessness that serves to relieve tension and pain in your limbs. The water also supports the aching limbs and ease movement. The practice of hydrotherapy stimulates the release of endorphins, which act as the natural pain reliever.
2. Rehabilitation of injured muscles
Warm water raises your body temperature while increasing the blood flow in your body. Hydrotherapy incorporates a heated pool, which will ensure that there is improved blood flow helping in the repair process of your injured tissues as well as rehabilitating damaged joints and muscles.
3. Stress relief
Studies show that the use of hydrotherapy treatment while on a de-stress holiday, it works wonders. Hydrotherapy reduces blood pressure caused by stress. More and more people are taking up hydrotherapy as it can slow down the reaction of the body to anxiety by releasing endorphins, which fight stress and pain naturally.
List of Disadvantages of Hydrotherapy
This is the most common type of side effects of hydrotherapy. It occurs when you spend too much time in the hydrotherapy pool.
2. Causes Cardiac Instability
Prolonged hydrotherapy treatments can cause uncontrolled hypertension and heart failure.
3. Spread of Waterborne diseases
Since you will be in the water for hydrotherapy treatment, you are at a risk of contracting UTIs, tinea pedis and or plantar warts.
4. Severe Epilepsy
While undertaking hydrotherapy treatment exercises some patients easily develop severe epilepsy, which increases the risk of drowning.
5. Bowel and bladder inconsistency
This is common with non-immersion exercises. These exercises are the leading cause of inconsistent bowel and bladder movements.
While hydrotherapy has its good and bad sides to it, it is wise to consult a physician. Hydrotherapy is not for patients with respiratory problems. Exercise proper care when carrying out hydrotherapy treatment since it can cause disorientation and confusion.
Humanity has been harnessing the power of flowing water for centuries. Today, hydroelectric power is responsible for producing a large percentage or even majority of the electricity supply for the whole state. There are many advantages to hydroelectric power that have helped this technology persist and develop, however the practice is also controversial due to some important disadvantages.
Advantages of Hydroelectric Energy
1. No Carbon Emissions
Hydroelectic power features prominently in the clean energy plans of many countries, states and localities because it generates a large amount of electricity without the releasing any carbon into the atmosphere. Many of these projects are already in use so it does not require any new emissions from construction or industrial production to utilize them.
Many forms of energy such as coal or uranium are finite natural resources, meaning there is only so much to be dug up and used before society must switch to an alternate fuel source. Due to the natural water cycle, hydraulic power is constantly replenishing it’s supplies and should never run dry. The amount of power produced can fluctuate as a result of draught and lower water levels however this is usually seasonal or corrected by natural changes.
3. Large Source of Electricity
Unlike other sources of renewable energy, hydroelectric power can produce a large amount of electricity from a single site that can then be transmitted across large distances, making it especially compatible with the existing electricity grid. Additionally, because the water is always flowing, pending some seasonal deviations, hydroelectric power does not suffer from the same intermittency limitations as solar or wind.
Disadvantages of Hydroelectric Energy
Opposition to hydroelectric projects such as Hetch Hetchy helped spawn the early conservation movement in the United States. Today, many environmentalists disagree over whether to support the continued use of hydroelectric power because it is a clean, renewable source of electricity, or try and remove the dams because they are incredibly destructive to the surrounding landscape.
Hydroelectric projects are among the most costly large infrastructure to build. Marvels of modern engineering like the Hoover or Three Gorges Dam took billions of dollars and millions of man hours to construct.
3. Disrupt Fisheries
Species of fish such as Salmon require unobstructed rivers so they can swim up them to reach traditional spawning grounds. Additionally, fish that spend their whole lives in a river can be severely effected by the introduction of a dam and reservoir to an ecosystem. This can devastate fisheries as well as the communities that rely on them.
When it comes to Hubble Space Telescope advantages and disadvantages, there are a number of elements you will want to keep in mind. The main reason for examining these pros and cons is to determine whether or not a space telescope is really needed in this day and age. As you will discover, there are several elements to that issue that you will want to keep in mind.
Advantages Of Hubble Space Telescope
There are several distinct advantages to having the Hubble Space Telescope, which has been in operation for many years:
1. The earth’s atmosphere
The first advantage? You don’t have to deal with the atmosphere of the earth. In terms of being able to make detailed observations, you are going to find that the atmosphere causes a lot of problems, particularly in terms of murkiness.
2. The detail is absolutely extraordinary
When you can eliminate the atmosphere, you have a degree of clarity that is still largely unmatched. You will be able to capture detail in a truly impressive fashion.
3. It points to the potential of the space program
Although the Hubble Space Telescope is not without its disadvantages, the fact of the matter is that it has been more successful than not. If someone fails to see the need for a space program, someone else could point to the numerous successes of the Hubble Space Telescope.
Disadvantages Of Hubble Space Telescope
As mentioned before, the Hubble Space Telescope is not without its problems. While the telescope has produced some dazzling shots, it has also come with the following problems:
1. Operating in space
Not surprisingly, operating a telescope that is in outer space can be a hassle.
2. Time consuming
Regardless of the work that needs to be done with the Hubble Space Telescope, you can count on a long wait. This ties into the point mentioned above.
Since the Hubble Space Telescope is so expensive to maintain, it doesn’t have the luxury of being as large as some would like it to be.
4. Repairs are difficult
Any kind of repair work is going to prove to be difficult. This is due to not only the lengthy wait, owing to the distance, but it is also due to the challenges of working in space.
5. Out of date
Since you can’t update the instruments as much as you would like, you are going to find the software going out of date quite often. This can lead to a variety of performance problems.
Breastfeeding is the best time for babies and mothers. The babies get the most natural food they must have for healthy growth. Mothers don’t have to worry what to feed their babies. It is true that the incessant feedings and the complete dependence of the baby on the mother can be at times tiring and also a little uncomfortable but mothers of toddlers and slightly grownup babies know the pain of trying to feed solid foods to their kids. The gamut of choice and the lack of choice, the preference of the baby and the consciousness of impacts on health make it very complicated.
There is no dearth of baby foods out there. Dozens of companies make scores of foods for babies of different age groups. But many mothers are concerned if those are the healthiest choices. The debate over homemade baby food advantages and disadvantages cannot be equated with instant noodles or microwave dinners. The latter have been proven to be considerably unhealthy. Packaged baby food is not unsafe so the debate is not that simple. Homemade baby food is certainly more desirable for obvious reasons. Let us explore the homemade baby food advantages and disadvantages.
List of Advantages of Homemade Baby Food
1. Complete Control
With homemade baby food mothers know exactly what they are feeding their child. Whether it is rice or potatoes, fish or a fruit, mothers can decide what food to use, which ingredients to use to cook the food, how to cook it, how to serve it and also the quantity of the food that one must make. This completely sense of awareness and control is certainly desirable. No mother or father wants to be uncertain of the foods they would feed their kids. Homemade recipes are often passed down from one generation to another. Knowing that one has grown up well on such foods gives the assurance that the kid will also get equally nutritious and safe meals.
2. Rich in Nutrition
Nutrition is really a key difference between homemade baby food and packaged foods. There are many brands that make nutritious baby food but the nutrients are still richer in homemade recipes. Most packaged foods for babies are cooked in mediums subjected to very high heat. The very high heat is necessary to kill the bacteria. Not all bacteria are bad but they would spoil the food. To enhance the longevity or shelf life, companies are compelled to use high heat. Although the loss of bacteria is not concerning, the nutrients in the ingredients are lost when subjected to the high heat. At home, one doesn’t have to worry about as long a shelf life as companies. Hence, one doesn’t need the high heat, thereby preserving the nutrients. Feeding the child some food is not about ensuring calories but assuring the nutrients for optimum health and growth. The immune system will only get strengthened if the foods are rich in essential nutrients.
3. More Affordable
Homemade baby foods would always be more affordable than packaged foods or prepackaged meals. You can choose the produce you want, you can use your own produce perhaps from your organic garden, you can buy local and you can use seasonal produce. The costs will reduce dramatically when you make your own homemade baby food. Packaged foods may have some discounts from time to time or you may have special offers. Yet, they will remain more expensive.
4. Desirably Personalized
Homemade baby food can focus more on purees. Instead of a mishmash of a recipe or any meal that may have a dozen ingredients but no one is sure in what quantity, mothers can combine the foods they want and ensure a super nutritious meal. Packaged foods also limit the choices in terms of flavors or taste. The high heat ruins the natural taste of the foods used and the flavors are often artificial. Although safe and palatable in many cases, parents want to choose what kind of taste they wish a particular dish to possess when feeding a child.
List of Disadvantages of Homemade Baby Food
1. Limited Choices
Homemade baby food is entirely subjected to what is available in a place. Many regions across the country don’t have enough varieties of produce available in the local markets. Produce sourced from distant regions will be processed and they may not be completely safe or desirably nutritious. It is better to have more choices in the packaged foods category.
2. Inconvenient & Tedious
Cooking homemade baby food can be tiring. If both parents are working and there is no help at hand, then this is a tedious endeavor. Many mothers choose to cook in large batches and store the same according to the servings at different times of the day and night over several days. But then storage becomes a concern. It is also very likely that you would run out of recipes and your kids may not like what you would cook for them.
A high deductible health plan (HDHP) is basically a plan that has a higher deductible than a traditional insurance plan. While the monthly premium is lower, you do have to pay more health costs out of pocket before your insurance pays its share. As these are increasingly being offered by employers, what are the potential advantages and disadvantages of such a scheme?
List of Advantages of High Deductible Health Plans
1. You pay lower premiums
According to Towers Watson, three-fourths of employers now offer HDHPs – this is up 53% from years ago. Even if employees do not want such a plan, they might not have any choice. But the bigger question is why would anyone opt for an insurance policy that makes you pay a bigger amount? Well, plans such as the HDHP offer lower premiums. This simply means that you get to save more of your salary. The HDHP is also good for those who rarely get sick because they won’t even reach their deductible.
2. You can manage increasing health care costs
By offering HDHPs, employers hope that employees will take greater responsibilities in terms of their expenses. In this case, the patient will shoulder most of the bill. Knowing that, patients might look for MRIs that are less expensive, seeking doctors out to know whether they really need a particular test or not, and heading to the ER only when there truly is an emergency.
List of Disadvantages of High Deductible Health Plans
1. You will be hit with ridiculously high deductibles
The average deductible will be at least $1,300 for individual coverage while it’s $2,600 and up for a family. Some reports say someone can pay as much as $10,000 in deductibles. Big companies, on the other hand, offer different plan levels. Meaning there are plans with minimum deductibles as well as plans with higher ones.
2. You benefit more if you are young and healthy
Healthy living has become ever popular. We have more and more people opting to eat healthy and have a daily exercise routine in order to keep fit. After all, prevention is better than cure, right? The same concept goes into HDHP: if you are young and healthy, you get to save more money.
3. You might be tempted to skip necessary health care
With an HDHP, patients will have to pay out of pocket – and at a larger amount – before their insurer pays their share. This is believed to make you shop for cheaper alternatives when it comes to health care. However, that isn’t the case. A study by the NBER found that consumers are just skipping services such as colonoscopies and mammograms altogether. Those aforementioned services are supposed to be free under the Affordable Care Act.
We don’t like to spend our own money when it comes to health care. But if you’re stuck with a n HDHP, don’t forsake your health. You can find lower prices if you take the time to look around – there are tools that can make comparisons so it’s easier for you to decide where you’ll be getting services from.
You might have actually tasted the mouth-watering guava fruit or have at least heard about or seen it. Basically, this fruit comes from a plant that belongs to the Myrtaceae family that is commonly found tropical and sub-tropical regions. While it is usually eaten raw, it is also used in cooking, where it has been popular for making jellies, jams and juices. As more of its health benefits are revealed, this fruit is also increasingly becoming available in the western world. However, there are also drawbacks that you should know about when eating it. Here are the advantages and disadvantages of guava fruit:
List of Advantages of Guava Fruit
1. It reduces the risk of developing cancer.
This fruit has an anti-tumor property that has been linked to the presence of compounds, including quercitin, lycopene, vitamin C and various polyphenols, which act as potent antioxidants that neutralize free radicals generated in your body that can cause cancerous growth. In fact, there is strong evidence that demonstrates the potential of guava extract in preventing breast, prostate, colon, lung and skin cancer.
2. It will help improve your immune system.
As a rich sources of vitamin C—even richer than oranges—guava is said to have two times the circadian claim of vitamin C, which is carefully associated with bigger attention and amnesty in helping to deal with pathogens and infections. Its role in this aspect is also well attributed to its anti-inflammatory qualities and its adeptness to arrest anarchic molecules, such as prostaglandins, appearing in rheumatoid arthritis and other diseases.
3. It contains anti-aging properties.
This fruit is also getting affluent in vitamins A and C, as well as antioxidants, such as carotene and lycopene that helps with protecting your skin from accomplished lines and wrinkles. While old-age is a natural stage that we reach in life, we can prolong the process by consuming guava on a regular basis.
4. It is good for those suffering from diabetes.
Guavas are believed to have anti-diabetic properties, which have been mentioned way aback in Chinese medicine. An abstraction actually shows that the fruit can lower sugar levels in diabetic patients. Aside from this, the insulin-like action that guavas possess makes such fruits acutely acceptable for diabetic patients.
5. It helps with treating constipation.
It is said that a single guava fruit can fulfill about 12% of your circadian-recommended assimilation of fiber in the body, which is good for your digestive health. Its fiber can help with freeing up blocked digestive tracks, eventually abating constipation.
6. It improves heart health.
An article in the “Journal of Human Hypertension” shows that consuming guavas can improve the potassium and sodium antithesis of your body, which means that it is good for patients suffering from hypertension. Moreover, it is said to lower the levels of bad cholesterol and triglycerides, which are leading contributors to the development of heart disease, while increasing the levels of HDL or acceptable cholesterol.
7. It is good for the brain.
This fruit contains vitamins B3 and B6, as well as niacin and pyridoxine, which are known to help in improving your nerves and the brain.
List of Disadvantages of Guava Fruit
1. It can make you feeling frequently bloated.
Like other fruits, guavas are a classic trigger for bloating, as it is rich in a type of sugar, known as fructose. Unfortunately, our body is not well equipped to digest and absorb huge amounts of fructose. In fact, researchers believe that up to 40% of people are suffering from a condition referred to as fructose malabsorption, where this sugar is inefficiently absorbed in the small intestine. So, overconsumption of this fruit will make it just sitting in our stomach and cause bloating, which is caused by the gas produced by bacteria feasting on the fructose.
2. It can cause diarrhea or irritable bowel syndrome.
Due to fructose malabsorption, you would also experience diarrhea or messed-up digestion issues. As guavas carry seeds to make new plants, it is natural for them not to be fully digested by humans, as seeds are designed to survive transit and get deposited in new locations to grow new plants or trees.
3. It will cause you to always crave for sugar.
Overconsumption of this fruit will not only spike your blood sugar, but it will also make you unable to sustain it for very long. As you may have notice, your stomach would start growling again not long after you get a fill of this fruit. The reason for this is that it is not packed with much fat or protein that keeps us sated. While it helps us with fiber, it is not sufficient to prevent a crash in our blood sugar after eating it.
4. It is prone to bacterial contamination.
Like other fruits on display, guavas could be exposed to a plethora of bacteria, such as listeria, E. coli and salmonella, which can attach to the fruits from the wind, water and soil. While they may have a tough exterior to keep bacteria out, it can be penetrated and contaminated if the skin is broken. And for the case of the guava, you would eat it raw with the skin, so your chance of ingesting bacteria can be high.
5. It is not always available.
According to experts, many people eat sufficient amounts of fruits in their daily diets to reduce their risk of developing certain health conditions, with the help of their healthy contents. Unfortunately, fresh fruits, including guavas, are not always available in many places, and if they are, they would be expensive to buy. This is especially true for guavas, considering that they are only grown in tropical and sub-tropical regions, making them scarce in other parts of the world.
As with many other fruits, eating guava fruit in its natural form is very healthy, though it also comes with some risks. With these lists, you will be able to build a well-informed opinion whether the fruit is entirely good for you, or not.
We sneak a bit of green into our meals to make it healthier. But what works for food doesn’t always agree with drink. Adding greens into smoothies isn’t quite as palatable as incorporating them in food. However, simply searching on the internet for delicious green smoothies will yield many results. The only thing left to do is try them to see if it really is tasty.
Sure, including a green smoothie into your diet is healthy but are there any drawbacks to doing so?
List of Advantages of Green Smoothies
1. It is a simple way to consume more healthy foods
A smoothie can be a combination of a number of produce. All you need is a blender and a combination of your favorite fruits and vegetables. After all, we’ve always been told to eat healthier, so what better way to do so than to put all those healthy goodness into one drink? If you’ve always struggled to include low-calorie produce into your diet, this is one of the easiest ways to do so.
2. It has more dietary fiber
A green smoothie diet is high in dietary fiber and as such, has many health benefits. For one, it can balance blood sugar and cholesterol levels. Plus, it encourages the consumption of healthy foods such as fruits and vegetables. Preparing a green smoothie also doesn’t take a lot of time and is fairly simple as well.
3. It can help with weight loss
A green smoothie diet is low in calories. As such, those who subscribe to it have a good chance of dropping weight. Of course, it’s always best when done in conjunction with exercise.
4. It is available in many food establishments
Many people are now embracing the green revolution and many food establishments are taking notice. There are even stores dedicated to just making healthy drinks. So if you were too busy to whip up your own, you can always get one from a healthy eating establishment.
List of Disadvantages of Green Smoothies
1. It may not yield the best results taste-wise
Preparing a green smoothie is basically a hit or miss. Combining fruits and vegetables as well as other ingredients can taste fantastic or disgusting. Although you can always practice good combinations, some really tasty recipes can be found online. You might have to make some minor adjustments to suit the taste to your preference but at least, you’re not alone in this matter.
2. It is costly
Experimenting with food and having it yield an unsavory result definitely hurts your pocket. Even following recipes isn’t a guarantee the turnout will be delicious. It takes time to find the perfect recipe that not only tastes good but also contains much needed nutrients.
The good thing about green smoothies these days is you can buy them from establishments that encourage healthy eating. That being said, making your own is definitely better. It may take experimenting to get the flavors just but it may just save a whole lot more time on your part.
Green olives are harvested during the cycle when the fruits ripen and at their normal size, yet prior to color change. Usually, they are hand-picked by the time they show a slight change in hue, from leaf-green to yellowish green, which indicate that their flesh is starting to change consistency before it turns soft. Today, there are trials run to machine harvest green olives, but due to the high percentage of bruised fruits that comes with such a method, they need to be immersed in an alkaline solution while still in the farm. Then, the fruits are transported to the plant to be processed on the same day as much as possible.
Now, many people are consuming green olives for the benefits that they bring, but there are also unfavorable effects these organic food sources have that we should not ignore. Here are their advantages and disadvantages:
List of Advantages of Green Olives
1. They can help with weight loss.
The monounsaturated fats, which are found in these types of olive, are believed to encourage weight loss. According to research, oil extracted from them helps with breaking down fats inside fat cells, reduce insulin insensitivity and get rid of belly fat. People who are known to consume high amounts of olive are found to eat fewer calories overall, thus are rarely overweight. Their blood tests also show they higher levels of serotonin, which is referred to as “satiety hormone” that makes people feel full. Also, olive oil aroma can have the same effect on the body, cutting calorie intake.
2. They offer cardiovascular benefits.
When cholesterol is oxidized by free radicals, it will damage blood vessels, causing fat to build up in arteries that can lead to heart attack. Now, the antioxidants in olives will impede this oxidation process, thus helping to prevent heart disease. Though olives do have fat content, it is the healthy monounsaturated type that has even been found to increase good cholesterol and lower the risk of developing atherosclerosis.
In fact, research show that, when a diet is altered to increase monounsaturated fat content, yet no too high in terms of total fat, participants typically experienced a decrease in LDL cholesterol, blood cholesterol and the ratio between LDL and HDL. Other than this, studies also show that the monounsaturated fat found in green olives and their oil extract can help with decreasing blood pressure, with the oleic acid being able to change the signaling patterns at a cell membrane level, particularly altering the G-protein-associated cascades, once it is absorbed into the body and transported to the cells.
3. They help with preventing cancer.
The anti-inflammatory and antioxidant properties of green olives make them a natural solution for protecting yourself against cancer, considering that chronic inflammation and chronic oxidative stress are among the key factors in the development of cancer. As you can see, if our cells get overwhelmed by oxidative stress and chronic excessive inflammation, you will be at an increased risk of developing cell cancer is increased.
4. They are good for the eye.
It is said that a single cup of green olives contains 10% of the daily recommended allowance of vitamin A that is converted into retinal form, which is essential for healthy eyes. Basically, this vitamin enables your eyes to better distinguish between light and dark, thus improving your night vision. Moreover, it is believed to be effective against macular degeneration, cataracts, glaucoma and other types of ocular diseases related to age.
List of Disadvantages of Green Olives
1. They can cause diseases associated with trans and saturated fats.
While it is said to be good, oil from green olives is also said to be like other processed foods, which are partially hydrogenated or refined under high pressure and heat, altering their molecular structure and burning the healthy omega-3 fatty acid that is contained in olives. Now, this can affect the cholesterol levels in the bloodstream by decreasing good cholesterol and then increasing the bad ones, raising the danger of cardiovascular diseases in the long term. Olive oil is heavily rich in monosaturated fat, that using only 2 tablespoons of it in one serving would mean taking in a huge amount of saturated fatty acids, which is many times higher than those of other foods. Generally, very high amounts of saturated fat can increase the risks of developing deadly diseases, such as obesity, atherosclerosis, stroke, heart attack and certain types of cancer.
2. They can cause low blood sugar and pressure.
While it may sound strange, oil from green olives can actually lower blood sugar levels below normal, which can make you prone to some types of health complications, including excessive sweating, hypoglycemia, trembling and feeling weak. And while olive oil is believed to keep the heart healthy, some research show hat overconsumption of it can cause a huge fall in blood pressure, which will also make you vulnerable to a number of health issues, including lightheadedness, dizziness, kidney failure and stroke, among others.
3. They increase the chances of inflammation.
As they are loaded with fat, green olives can increase your chances of developing inflammation. Basically, they contain huge amounts of oleic acid, which plays a key role in releasing the lipopolysaccharides (LPS) from the gut into the bloodstream. And, the more the LPS present in your blood, the higher the extent of inflammation that will be caused.
4. They can cause diarrhea.
The high content of fat in green olives oil is known to trigger gastrointestinal problems and cause digestive disorders, such as diarrhea. When you consume them in huge amounts, your system would be unable to digest them completely, which normally results in minor to moderate diarrhea. And as natural laxative, olive oil can even make the situation worse.
With these lists of advantages and disadvantages, you will be able to know whether or not green olives are right for you. If you think that you do not have the risk factors, then go ahead and enjoy the nutritional benefits that they bring!