6 Advantages and Disadvantages of Pine Nuts

Traditionally pine nuts were used to cure intestinal and stomach problems. Besides curing intestinal and stomach problems, pine nut has its advantages and disadvantages. They include the following.

The Pros of Pine Nuts

1. Antioxidant
Pine nuts have a high concentration of antioxidants. According to studies, pine nuts contain antioxidants believed to get rid of all free radicals in the body. Antioxidants prevent oxidation from taking place and free radicals from freely moving about which would otherwise cause damage to body cells and arteries.

2. Reduces Bad Cholesterol In The Body
According to studies it was discovered that pine nuts have the ability to reduce LDL levels in the body. Low-density lipoprotein or LDL which is also referred as bad cholesterol exposes one to cardiovascular diseases and other health complication. The pinolenic acid found in pine nuts when concentrated lowers the levels of LDL in the body as it stimulates the liver to burn more LDL which consequently reduced cholesterol levels.

Besides being good for the heart due to their high levels of mono-saturated fats, pine nuts also contain oleic acid. The high amounts of oleic acid found in the nuts assist the liver in getting rid of harmful toxins form the body.

3. Suppresses Appetite
Pine nut when consumed, they suppresses appetite hence it is good for those watching their diets. because it increases the levels of the so-called satiety hormones it reduces the overall intake of food as the body is made to believe that it is satisfied and full.

4. Used In Oil Production
Pine nuts are extracted to produce pine oil which is well known for its mild and nutty flavor. In southwest America, pine nuts are used to make pinon which is a very special flavor of coffee. Pine nuts are also regularly used in vegetarian, meat and fish dishes as a dietary fiber.

The Cons of Pine Nuts

1. Might Cause Allergies
Individual who are allergic to peanuts or the nuts family in general can get an allergic reaction from pine nuts as well. It causes itchiness, rashes, hives, watery eyes, running nose, dizziness, vomiting and abdominal pains if ingested or gotten in contact with. Therefore it is recommended for one to check with their doctor first before using anything related to pine nuts.

2. Bitter Taste
Some individuals have said to have been left with a bitter taste in their mouths after consuming pine nuts. This symptom can go away after a while but it can also last for hours.

Author Bio
Natalie Regoli is a child of God, devoted wife, and mother of two boys. She has a Master's Degree in Law from The University of Texas. Natalie has been published in several national journals and has been practicing law for 18 years.