9 Advantages and Disadvantages of Mustard Oil

Mustard oil is an extremely popular part of Indian culture and traditions. Not only is it used in the kitchen, it is commonly used as part of daily beauty regimens. There is a long list of benefits of you can reap from the use of mustard oil.

What is Mustard Oil?

Mustard oil is a bright yellow, pungent oil derived from mustard seeds, and is known to be rich in omega-3 and omega-6 fatty acids. It also contains erucic acid, which is dangerous when ingested in large doses. The fatty vegetable oil is a staple in most Indian homes. It is used for cooking, candle lightings, medicinal purposes and beauty enhancement.

Benefits of Mustard Oil

Mustard oil has an impressive amount of loyal supporters. We have compiled a list of the benefits you can expect with regular use.

Natural sunscreen.
The oil is packed with vitamin E, which is a natural protector of the skin. Vitamin E helps with aging, blocking UV rays and preventing skin cancer.

Topical skin treatment.
Mustard oil can be used to treat rashes on the skin and infections. Its anti-inflammatory and anti-fungal properties helps speed up the healing process. It is also very helpful with itchy, dry skin.

Hair treatments.
Mustard oil has been reported to be beneficial to the hair and scalp in a variety of ways. It is said to help prevent hair loss and premature greying. When used as a hot oil treatment regularly, the result will be shiny, luxurious locks.

Removes age spots.
If you are starting to experience age spots, or have dark areas on the skin, a mixture of the oil applied frequently is very effective for skin lightening.

Natural stimulant.
Mustard oil can stimulate many parts of the body, which can be very beneficial. The circulatory, digestive and excretory systems all react when the oil is used. Increased blood circulation and sweat glands will keep you active while regulating your body temperature.

Disadvantages of Mustard Oil Use

As with everything, there are some cons associated with the use of mustard oil.

Contains erucic acid.
This is number one on list of negative attributes of mustard oil. Many people believe it can pose serious health problems such as heart, digestive, respiratory and blood issues.

Minor allergic reactions.
While not typically serious, these reactions can be annoying. They usually consist of redness, itching and dryness.

Increased risk of dropsy.
This results in unusual swelling and fluid retention that caused by severe edema.

Sinus irritation.
Some users will experience inflammation of their sinuses when used. These side effects include: sneezing, coughing, congestion or runny nose.


There are both advantages and disadvantages to using mustard oil. Everyone is different, so it is important to weigh both the pros and cons related to your personal situation. It is recommended to always speak to your physician before adding any supplement used for healing purposes to your daily regimen.

Author Bio
Natalie Regoli is a child of God, devoted wife, and mother of two boys. She has a Master's Degree in Law from The University of Texas. Natalie has been published in several national journals and has been practicing law for 18 years.