Milk is one of the most popularly consumed animal byproducts in the world. While most people can consume milk without any problems, a large part of the world cannot do so for a number of reasons. This is because milk is often filled with lots of natural bacterium and other contaminants that can make it difficult for the otherwise average person to make the most of it. This is something that can be very intimidating to most people, and as a result, most people don’t even think to consume milk, other than to consume it for the purposes of health. However, once you learn more about pasteurized milk, you realize that it has a lot of pros and cons.
List of Pros of Pasteurized Milk
1. Lower Risk of Sickness
With pasteurized milk, you can rest easier knowing that you’re consuming milk that is devoid of most contaminants that would make people sick. This is very important to know because as most people wouldn’t know, it’s something that can cause a lot of headaches, both literal and figurative, assuming you’re not consuming pasteurized milk. By erring on the side of caution, you’ll be drinking healthier milk by making sure it’s pasteurized milk.
2. More Nutrients
With non-pasteurized milk, you’re not getting the same level of nutrients that you would otherwise have in other kinds of milk. This makes it very unique and ensures that you won’t have to worry about any serious health issues. When it comes to other kinds of milk, there is a whole host of other issues that could pop up. This means that if you’re someone that is very concerned about getting the right amount of added nutrients, make sure you’re drinking pasteurized milk.
List of Cons of Pasteurized Milk
1. Lack of Naturally-Occurring Nutrients
Yes, it might sound paradoxical that pasteurized milk would have fewer nutrients, but the truth is that pasteurized milk has fortified minerals rather than naturally-occurring ones. This can be a problem because most fortified minerals and nutrients aren’t as bioavailable as the naturally-occurring counterparts. So sure, you might be getting good-tasting milk, but it isn’t providing the same level of benefits.
2. Hormones and Added Contaminants
Ultra-pasteurized milk often features lots of hormones and other synthetic byproducts. While many of these have no known side effects, we as humans haven’t been consuming them for very long. So the jury is still out on whether or not they’re good for us over many years.