6 Advantages and Disadvantages of Drinking Pineapple Juice

After a chemotherapy session, some cancer patients are encouraged to drink pineapple juice. Those who want to lose weight are also seen chugging down a smoothie made from this yellow tropical fruit, while those who want to unwind order piña coladas. For a long time, pineapples have been well-loved due to its sweet taste and its many health benefits. However, some people may do more harm than good if they eat or drink too much pineapple. Here, we will focus on the pros and cons of drinking pineapple juice.

List of Advantages of Drinking Pineapple Juice

1. It contains bromelain.
Bromelain is a proteolytic enzyme. This means it is a mixture of enzymes that digest protein. The pineapple is the major source of bromelain, which has anti-inflammatory properties, and this is one reason why it is such a popular fruit. Drinking pineapple juice is said to help with faster recovery from sports injuries, swelling, and bruising. It also contains chemicals that prevent blood clots and that help clean up damaged cells.

2. It helps to fight against a number of diseases.
Pineapple juice has been attributed to helping fight so many health conditions. For one, it can help prevent cancer because bromelain suppresses the growth of cancerous cells when used with chemotherapy. It is very rich in vitamin C, which is essential to lower the risks of heart disease and cataracts. It can also boost the fertility in men and women and reduces hypertension. Additionally, the vitamin C, vitamin A, selenium, and magnesium found in pineapples help in boosting the immune system.

3. It reduces bloating and constipation.
Because bromelain helps to break down protein faster, it can help speed up the process of digestion. As a result, it prevents bloating and constipation, and leads to a healthier gut. It is also a natural diuretic, so it is helpful in flushing out toxins.

List of Disadvantages of Drinking Pineapple Juice

1. Bromelain can cause miscarriages.
Those who are pregnant are advised not to take pineapple juice because it can cause the uterus to contract and lead to a miscarriage. Bromelain has also been pointed to as a cause for abortions.

2. It is high in sugar.
If you drink pineapple juice, you will notice that there is no need to add a sweetener because it is already sweet enough. Pineapples are high in sugar and are not meant to be taken in excess amounts as it can cause cavities and gingivitis, and must be avoided by those who have diabetes or are overweight.

3. It can cause allergic reactions.
Some people who are allergic to pineapples can experience itching and swelling of the tongue, mouth, face, and throat. In severe cases, it can lead to anaphylactic shock and difficulty breathing.

As with everything, avoid having too much of pineapple juice. Take only the recommended daily dose and natural, freshly squeezed juices so you can fully enjoy the health benefits of this tropical fruit. And make sure to ask your medical expert if it is okay for you to drink pineapple juice if you have an existing health condition.